Top4Fitness Blog
EXERCISE (18 ) LIFESTYLE (11 ) NEWS (5 ) NUTRITION (8 ) REVIEW (15 )
1088610
13. 3. 2022 • 4 min. reading
A phenomenon called Les Mills. Experience the power of community and fall in love with movement!

New collection Les Mills is now online. Made by a world-renowned group training program that will brings your fitness…
1502035
30. 8. 2021 • 5 min. reading
Automassage - Trigger Point Therapy

How to relax the muscles after training, what is a massage gun for, what is foam rolling and how to use a massage…
1937434
23. 8. 2021 • 10 min. reading
How to Choose a Jump Rope

When jumping rope, you burn a lot of calories, soak up your fitness and, thanks to post-workout endorphins, you will…
486642
13. 7. 2021 • 4 min. reading
The Best Exercises for a Flat Stomach

Are you a dreamer who would like to work out a sixpack? It is not impossible, but also not simple. How to do it?
1690380
29. 6. 2021 • 9 min. reading
The Power of the Right Sports Bra

The sports bra ✅ is the ultimate weapon for women in sports. Immensely important and powerful.
413042
22. 3. 2021 • 6 min. reading
Cross Training: How to Start and How to Prepare a Training Plan

Gymnastics, athletics, weightlifting. Are you attracted to varied training, which is always different? Join the…
413076
15. 2. 2021 • 9 min. reading
Tabata: what exercises are most effective

Interval training for men and women that you really enjoy and you'll see results almost immediately? Get along with…
640974
19. 1. 2021 • 7 min. reading
Personal trainer - How to choose the right one?

Have you finally decided to get a personal trainer and start doing some exercise? Excellent, that’s the way to go! How…
1055038
27. 11. 2020 • 5 min. reading
5 Questions of a new Cross Training freak

Are you determined to start with Cross Training, but you still have a lot of confusion, questions, concerns? After…
586493
14. 11. 2020 • 6 min. reading
Terms from the world of Cross Training

What kind of WOD do we have today? EMOM? AMRAP? Or maybe MURPH? A small summary for those of you who are still a little…
400301
14. 10. 2020 • 5 min. reading
Which Shoes Should I Workout In?

We have a selection of the best fitness shoes on the market for you. Whether your training is focused on Cross Training…
1243172
23. 4. 2020 • 5 min. reading
How to Exercise at Home. With Joy!

Sometimes there are situations where exercising at home is the only possible option. Do you feel the same now? Get…
1207202
25. 3. 2020 • 3 min. reading
Turn Your Own House Into a Gym

How to equip your the room, why not stay in pajamas and how important it is to stay positive.
1094080
21. 1. 2020 • 4 min. reading
Best Exercises for Super-toned Butt

A beautiful round butt that you've been dreaming of for a long time after a month of exercising? It's possible!
1093027
21. 1. 2020 • 1 min. reading
Workout with Nike & NTC app

Start your training with Nike training club app and new weapon from Nike: Nike Air Zoom SuperRep. It will definitely…
851119
23. 8. 2019 • 5 min. reading
Good and healthy walking - Can you lose weight by walking​​​​​​​?

We live in the fact that you have to work hard in the gym every day or run tens of kilometers per month to drop pounds?…
660608
21. 2. 2019 • 5 min. reading
The Best Exercises for Back Pain

Pain in the neck, chest or lumbar regions of the spine may be caused by a lack of quality physical activities or, on…
656105
13. 2. 2019 • 3 min. reading
The best workout to do in a pair

What’s better than a quality training session where you can you just switch off your brain, release some endorphins,…