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Top4Fitness Blog
EXERCISE (18 ) LIFESTYLE (11 ) NEWS (5 ) NUTRITION (8 ) REVIEW (15 )
526759
4. 4. 2023 • 4 min. reading
TOP shoes for Cross Training. Which are the best ones?

Cross Training is a complex movement for which you need durable and flexible shoes. We've got the Reebok Nano and Nike…
4621919
16. 2. 2023 • 4 min. reading
Resistance bands: The versatile exercise buddies. How to workout with them?

Resistance bands are one of the most popular and versatile training equipment. What are the types of resistance bands…
1008592
1. 12. 2022 • 1 min. reading
Gifts for Fitness Freaks

Making the gym junkie happy come Christmas is easy with our gift ideas.
1967381
19. 8. 2022 • 3 min. reading
Nike Savaleos: The new generation of weightlifting shoes

The shoe in which you can lift weights, but also perform CrossFit. Designed to make the barbell lighter and box jumps…
3307100
31. 7. 2022 • 2 min. reading
Reebok Modern Safari Collection - awaken your female energy

The popular sports brand Reebok presents a new collection exclusively for women - Reebok Modern Safari.

397278
10. 4. 2022 • 5 min. reading
How to dress for the Spartan obstacle race?

The comprehensive Spartan race combines cross-country running and various types of obstacles. It will test you both…
3322042
5. 4. 2022 • 3 min. reading
Reebok Nano X2 - the new generation of your favorite shoes is here!

Versatility, comfort, stability. Discover a new shoe from the Reebok brand - Nano X2.
1088610
13. 3. 2022 • 4 min. reading
A phenomenon called Les Mills. Experience the power of community and fall in love with movement!

New collection Les Mills is now online. Made by a world-renowned group training program that will brings your fitness…
1062890
25. 1. 2022 • 4 min. reading
What To Wear While Training In Winter

Do you know what to wear for winter training? The right outfit on cold days can protect you from injuries and even…
2827456
10. 1. 2022 • 2 min. reading
Become our Under Armour ambassador

Is the fitness center your second home and is the Under Armour brand your favorite? Then, you belong with us.
2789350
13. 12. 2021 • 2 min. reading
Winter Sale: Discounts on Fitness Clothing and Accessories

We have prepared a big winter sale on fitness clothes and accessories for you, which will kick you into endurance and…
2771285
8. 12. 2021 • 3 min. reading
3 recipes for a healthy Christmas treat

Combining a fitness lifestyle and Christmas is sometimes not easy. Try our 3 recipes for fit snacks, which you can…
1019259
1. 12. 2021 • 1 min. reading
FITNESS GIFTS

Give gifts worthy of holiday cheer. Whether your loved ones do Cross Training, yoga or rock it solo at the gym, you'll…
2743184
29. 11. 2021 • 3 min. reading
Reebok in the lead role. Which shoes to choose for Cross Training, Les Mills or running?

Quality and sophisticated design can be seen at first glance. What's more?Flexibility and complexity. The right shoes…
1008568
29. 11. 2021 • 1 min. reading
Gifts for Cross Training Freaks

You're not giving them just a T-shirt. But encouragement, support and motivation to keep moving forward.
1008580
27. 11. 2021 • 1 min. reading
Gifts for Yogis

Namaste! Support your yogi friends on their path of seeking peace, health and balance.
2700882
18. 11. 2021 • 2 min. reading
Black Friday - fitness Sale and Huge Discounts on Products!

The most anticipated shopping event of the year is finally here! Are you ready for proper cardio shopping? Choose from…
632908
6. 9. 2021 • 7 min. reading
Motivation

How can we can we find and keep the fire burning inside that pushes us to fulfill our dreams, even outside of physical…
1502035
30. 8. 2021 • 5 min. reading
Automassage - Trigger Point Therapy

How to relax the muscles after training, what is a massage gun for, what is foam rolling and how to use a massage…
1937434
23. 8. 2021 • 10 min. reading
How to Choose a Jump Rope

When jumping rope, you burn a lot of calories, soak up your fitness and, thanks to post-workout endorphins, you will…
852817
16. 8. 2021 • 2 min. reading
TOP 12 Backpacks and Bags

Do you want something on your back, but don't know how to choose from that large amount? So you're right here! Choose a…
486642
13. 7. 2021 • 4 min. reading
The Best Exercises for a Flat Stomach

Are you a dreamer who would like to work out a sixpack? It is not impossible, but also not simple. How to do it?
1690380
29. 6. 2021 • 9 min. reading
The Power of the Right Sports Bra

The sports bra ✅ is the ultimate weapon for women in sports. Immensely important and powerful.
1432603
4. 6. 2021 • 6 min. reading
Kids and Exercise - How to Motivate Them and When to Start

The dream of every sporting parent is not to raise a lazy, but a sports-based person. It's not as hard as it seems.…
1841159
25. 5. 2021 • 1 min. reading
Become our Top4Fitness brand ambassador

Do you have the same passion that we have? Let’s workout together.
2001342
26. 4. 2021 • 2 min. reading
Healthy Spring Spreads That You Must Try

Spring is in full swing and you're wondering what to have for dinner tonight? We will share with you our recipes for…
2012747
21. 4. 2021 • 4 min. reading
How to Live Greener: 9 Tips for Fitness Freaks

Small steps lead to big results. How can you change your (fitness) life to help save the planet?
413042
22. 3. 2021 • 6 min. reading
Cross Training: How to Start and How to Prepare a Training Plan

Gymnastics, athletics, weightlifting. Are you attracted to varied training, which is always different? Join the…
1839756
19. 2. 2021 • 12 min. reading
How to Boost Your Immunity

Do you suffer from frequent colds, runny nose or flu? Can't figure out how to help your body fight external influences?…
413076
15. 2. 2021 • 9 min. reading
Tabata: what exercises are most effective

Interval training for men and women that you really enjoy and you'll see results almost immediately? Get along with…
1776161
25. 1. 2021 • 9 min. reading
What to Eat and Supplement After Training

Whether you go to the gym for fun or have higher goals, the right training diet will take your performance to the next…
640974
19. 1. 2021 • 7 min. reading
Personal trainer - How to choose the right one?

Have you finally decided to get a personal trainer and start doing some exercise? Excellent, that’s the way to go! How…
1717633
5. 1. 2021 • 5 min. reading
Nike SuperRep Family

One brand, one family, five different shoes for different exercises. What to choose for your training?
1055050
16. 12. 2020 • 5 min. reading
New Year's resolutions - what to choose and how to keep them

Have you been making the same resolutions for several years now? Come and change it!
1055038
27. 11. 2020 • 5 min. reading
5 Questions of a new Cross Training freak

Are you determined to start with Cross Training, but you still have a lot of confusion, questions, concerns? After…
586493
14. 11. 2020 • 6 min. reading
Terms from the world of Cross Training

What kind of WOD do we have today? EMOM? AMRAP? Or maybe MURPH? A small summary for those of you who are still a little…