New blog articles

Top4Fitness Blog

16. 2. 2023 • 4 min. reading

Resistance bands: The versatile exercise buddies. How to workout with them?

Resistance bands are one of the most popular and versatile training equipment. What are the types of resistance bands…

1. 12. 2022 • 1 min. reading

Gifts for Fitness Freaks

Making the gym junkie happy come Christmas is easy with our gift ideas.

19. 8. 2022 • 3 min. reading

Nike Savaleos: The new generation of weightlifting shoes

The shoe in which you can lift weights, but also perform CrossFit. Designed to make the barbell lighter and box jumps…

31. 7. 2022 • 2 min. reading

Reebok Modern Safari Collection - awaken your female energy

The popular sports brand Reebok presents a new collection exclusively for women - Reebok Modern Safari.

13. 6. 2022 • 3 min. reading

TOP shoes for Cross Training. Which are the best ones?

Finding shoes for Cross Training can be quite a chore. This is a complex exercise that combines many elements,…

10. 4. 2022 • 5 min. reading

How to dress for the Spartan obstacle race?

The comprehensive Spartan race combines cross-country running and various types of obstacles. It will test you both…

5. 4. 2022 • 3 min. reading

Reebok Nano X2 - the new generation of your favorite shoes is here!

Versatility, comfort, stability. Discover a new shoe from the Reebok brand - Nano X2.

13. 3. 2022 • 4 min. reading

A phenomenon called Les Mills. Experience the power of community and fall in love with movement!

New collection Les Mills is now online. Made by a world-renowned group training program that will brings your fitness…

25. 1. 2022 • 4 min. reading

What To Wear While Training In Winter

Do you know what to wear for winter training? The right outfit on cold days can protect you from injuries and even…

10. 1. 2022 • 2 min. reading

Become our Under Armour ambassador

Is the fitness center your second home and is the Under Armour brand your favorite? Then, you belong with us.

13. 12. 2021 • 2 min. reading

Winter Sale: Discounts on Fitness Clothing and Accessories

We have prepared a big winter sale on fitness clothes and accessories for you, which will kick you into endurance and…

8. 12. 2021 • 3 min. reading

3 recipes for a healthy Christmas treat

Combining a fitness lifestyle and Christmas is sometimes not easy. Try our 3 recipes for fit snacks, which you can…

1. 12. 2021 • 1 min. reading

FITNESS GIFTS

Give gifts worthy of holiday cheer. Whether your loved ones do Cross Training, yoga or rock it solo at the gym, you'll…

29. 11. 2021 • 3 min. reading

Reebok in the lead role. Which shoes to choose for Cross Training, Les Mills or running?

Quality and sophisticated design can be seen at first glance. What's more?Flexibility and complexity. The right shoes…

29. 11. 2021 • 1 min. reading

Gifts for Cross Training Freaks

You're not giving them just a T-shirt. But encouragement, support and motivation to keep moving forward.

27. 11. 2021 • 1 min. reading

Gifts for Yogis

Namaste! Support your yogi friends on their path of seeking peace, health and balance.

18. 11. 2021 • 2 min. reading

Black Friday - fitness Sale and Huge Discounts on Products!

The most anticipated shopping event of the year is finally here! Are you ready for proper cardio shopping? Choose from…

6. 9. 2021 • 7 min. reading

Motivation

How can we can we find and keep the fire burning inside that pushes us to fulfill our dreams, even outside of physical…

30. 8. 2021 • 5 min. reading

Automassage - Trigger Point Therapy

How to relax the muscles after training, what is a massage gun for, what is foam rolling and how to use a massage…

23. 8. 2021 • 10 min. reading

How to Choose a Jump Rope

When jumping rope, you burn a lot of calories, soak up your fitness and, thanks to post-workout endorphins, you will…

16. 8. 2021 • 2 min. reading

TOP 12 Backpacks and Bags

Do you want something on your back, but don't know how to choose from that large amount? So you're right here! Choose a…

13. 7. 2021 • 4 min. reading

The Best Exercises for a Flat Stomach

Are you a dreamer who would like to work out a sixpack? It is not impossible, but also not simple. How to do it?

29. 6. 2021 • 9 min. reading

The Power of the Right Sports Bra

The sports bra ✅ is the ultimate weapon for women in sports. Immensely important and powerful.

4. 6. 2021 • 6 min. reading

Kids and Exercise - How to Motivate Them and When to Start

The dream of every sporting parent is not to raise a lazy, but a sports-based person. It's not as hard as it seems.…

25. 5. 2021 • 1 min. reading

Become our Top4Fitness brand ambassador

Do you have the same passion that we have? Let’s workout together.

26. 4. 2021 • 2 min. reading

Healthy Spring Spreads That You Must Try

Spring is in full swing and you're wondering what to have for dinner tonight? We will share with you our recipes for…

21. 4. 2021 • 4 min. reading

How to Live Greener: 9 Tips for Fitness Freaks

Small steps lead to big results. How can you change your (fitness) life to help save the planet?

22. 3. 2021 • 6 min. reading

Cross Training: How to Start and How to Prepare a Training Plan

Gymnastics, athletics, weightlifting. Are you attracted to varied training, which is always different? Join the…

19. 2. 2021 • 12 min. reading

How to Boost Your Immunity

Do you suffer from frequent colds, runny nose or flu? Can't figure out how to help your body fight external influences?…

15. 2. 2021 • 9 min. reading

Tabata: what exercises are most effective

Interval training for men and women that you really enjoy and you'll see results almost immediately? Get along with…

25. 1. 2021 • 9 min. reading

What to Eat and Supplement After Training

Whether you go to the gym for fun or have higher goals, the right training diet will take your performance to the next…

19. 1. 2021 • 7 min. reading

Personal trainer - How to choose the right one?

Have you finally decided to get a personal trainer and start doing some exercise? Excellent, that’s the way to go! How…

5. 1. 2021 • 5 min. reading

Nike SuperRep Family

One brand, one family, five different shoes for different exercises. What to choose for your training?

16. 12. 2020 • 5 min. reading

New Year's resolutions - what to choose and how to keep them

Have you been making the same resolutions for several years now? Come and change it!

27. 11. 2020 • 5 min. reading

5 Questions of a new Cross Training freak

Are you determined to start with Cross Training, but you still have a lot of confusion, questions, concerns? After…

14. 11. 2020 • 6 min. reading

Terms from the world of Cross Training

What kind of WOD do we have today? EMOM? AMRAP? Or maybe MURPH? A small summary for those of you who are still a little…